If your Golden Retriever is always anxious, you might be wondering why and what you can do about it.

In this post, I will show you a number of reasons why your Golden Retriever is anxious and what you can do about it.

So, why is my Golden Retriever anxious? Possible reasons are that it has separation anxiety, it’s in a new home, someone mistreated it, it is fearful of something, it is still young or that you have been inadvertently reinforcing it.

There are actually a number of reasons why your Golden Retriever might be anxious and there are many things that you can consider when trying to figure out why it does it. When you have a good idea of the cause, it will become a lot easier for you to deal with it.

Why your Golden Retriever is so anxious

Below, I will show you a number of possible reasons why your Golden Retriever is anxious and what would make them more likely to be the main reason.

Separation anxiety

The reason might be that it has some separation anxiety. This is where it does not like being left alone and the prospect of being left alone causes it to start being anxious. This would be more likely to be the case if your Golden Retriever starts being anxious when you are leaving.

If your Golden Retriever does seem to have some separation anxiety it would help to try and avoid leaving it alone for long time periods by periodically coming back when you normally wouldn’t.

You can also watch the video below on some more tips on what you can do about your Golden Retriever’s separation anxiety.

A new home

The cause could be that it has recently moved into a new environment and it is unsure of how secure it is. This would be more likely if you recently adopted it from a shelter. However, it could also be the case that you have recently moved homes and it is unsure of its new surroundings.

In this case, it would be likely that it will improve over the course of weeks. However, you could help by giving it lots of positive attention in the form of exercise, training and by playing with it.

Someone left or another dog passed away

If someone recently left home or another dog passed away it could be the reason why it has been being so anxious.

It would be likely that it will improve over time. However, you could help by giving it exercise, training and toys to play with. If it does not begin to improve, it would help to get help from a dog behaviorist or vet.

You are emotional around it

Golden Retrievers and most other dog breeds will get highly responsive to their owner’s emotions. The reason why your Golden Retriever gets anxious could be that you get highly emotional around it.

Instead of interacting with it in an emotional way, it would help to be calm with it and to give it lots of positive reinforcement training.

Fear

The problem could be that something has been causing it to be fearful. This would be more likely if it gets anxious when there is something that it might be afraid of such as fireworks, construction works or thunder and lightning.

If it is possible to remove the thing that is causing it to be scared, that would help. If that is not possible, you could also try desensitization training.

A change in its schedule

Golden Retrievers tend to like having a regular routine and knowing what to expect. If your Golden Retriever’s daily schedule has changed it could be what is causing it to become anxious. This is because it will be unsure of what is going on.

Ways that its schedule might have changed could include a change in the time that you take it for a walk, when you feed it or when you tend to go to sleep and wake up.

Someone has been mistreating it

The cause could also be that someone has been mistreating it. This would be more likely if it started being anxious suddenly and if it becomes more anxious when a certain person is around. It could also be the case if you recently adopted it from a shelter.

A lack of exercise

Golden Retrievers are a breed that is meant to get daily exercise. When they do not get enough exercise, it can cause them to behave abnormally and it could be why yours has been being anxious.

Generally, it is recommended for them to get at least an hour of exercise per day as healthy adults. If your Golden Retriever is healthy and it has not been getting that much it would help to make sure that it does.

It is still young

If your Golden Retriever is still a puppy it could be going through a more anxious phase.

In this case, it would be likely that it will become less anxious as it gets older.

However, it would help to give it positive reinforcement training, attention and exercise now to reduce how anxious it is when it is older.

You have inadvertently reinforced it

It could also be the case that you have encouraged the behavior by giving it things that it wants when it does it. If you tend to give it things such as toys, treats or extra attention when it is anxious it will likely do it more in order to get more treats.

Instead, it would help to reward it when it is behaving the way you want it to and to encourage it not to be anxious with the tips below.

Things to consider

Below are some things you can consider when trying to figure out why your Golden Retriever has been being anxious.

If it has become anxious suddenly

If your Golden Retriever was not always anxious, it would help to consider what else happened at around the same time that it started being anxious since it could be the case that there was an event that caused it to start.

If it has started being anxious suddenly it would be more likely to be due to things such as being mistreated, frightened of something, a change in its schedule or moving homes.

Whereas, if it has always been anxious then it would be more likely to be due to things such as you inadvertently training it to be anxious, separation anxiety, being emotional with it, being young or not enough exercise.

When it becomes anxious

It would also help to consider the timing of when it is anxious since it could be the case that the timing has something to do with it.

For example, if you notice that it becomes anxious when you are about to leave, it would be more likely that it is due to separation anxiety.

Whereas, if it becomes anxious at random times then it would be more likely that it is due to things such as being in a new home, an owner leaving or a lack of exercise.

When you should be concerned

Below, are some situations where your Golden Retriever being anxious would be a cause for concern and a reason to take it to a vet.

  • It has been showing signs of being ill
  • It becomes extremely anxious regularly
  • It has started acting unusually such as by being fatigued all the time
  • It has been being anxious for months

What you can do about it

Below are some options you have when getting it to be less anxious.

Take it to a vet

If you can’t figure out why it has been doing it or it has been showing signs of illness or other medical issues, the best option would be to take it to a vet. By doing so, you will be able to get expert advice tailored towards your particular Golden Retriever and to rule out medical causes.

Reward it when it shows signs of not being anxious

One thing you can do to get it to stop being anxious is to positively reinforce the behavior when it does not become anxious. You can do this by rewarding it when it is not anxious and then not rewarding it when it starts being anxious again.

Redirect its attention

It would also help to learn to notice when it is about to become anxious and then to redirect its attention onto something else so that it doesn’t get into a habit of being anxious. You can redirect its focus by giving it things to play with or by training it to do things such as to come to you on command, roll over or sit.

Avoid rewarding its anxiety

As mentioned above, it could be the case that you have inadvertently been reinforcing the behavior.

Instead of giving it things that it wants when it is anxious, try to stop rewarding it, to redirect its attention and to use positive reinforcement training.

See a dog behaviorist

If you are unable to figure out why your Golden Retriever has been being anxious and it is not ill, it would help to get the help of a dog behaviorist. By doing so you will be able to get expert guidance on how to stop your particular Golden Retriever from being anxious.

Avoid being highly reactive yourself

As mentioned above, your Golden Retriever will respond to your own emotions. If you are highly reactive with it then it will cause it to become reactive itself. When dealing with your Golden Retriever it would help to be calm and to use training to get it to behave the way that you want.

Avoid leaving it alone for long time periods

Since your Golden Retriever could be doing it due to separation anxiety, it would help to avoid leaving it alone for long periods possibly by coming back quickly on your lunch break.

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Author

I created and currently manage Pet Dog Owner, the website you can go to when you have questions about your dog's behavior. It is my hope that you find Pet Dog Owner to be a helpful resource. It is also my hope that it will help you to improve your relationship with your dog. You can read more about me and my website here.